WARRIOR TRAINING
Warrior training is for those tigers who want it all- speed, strength, size, endurance, flexibility, and mobility. Based on a conjugate training approach, trainees will rotate exercises to maximize adaptations and will target their weaknesses and work on multiple qualities in the same time period. Unleash the warrior.
AEROBICS
A classic method to build work capacity, endurance, lose weight and develop the heart, Aerobics uses low to medium intensity cardiovascular work to condition the body. A variety of exercises and movements are used in order to prevent accommodation and keep motivation levels high.
SHAPESHIFTING
Shapeshifting classes seek to change the way your body looks without changing your scale weight. The idea is to gain muscle and lose fat simultaneously and improve the overall condition of the body so that the weight is redistributed into a more aesthetic form.
YOGA
The combination of flexibility, mobility, and strength that yoga provides is unmatchable. In addition, it can also control your stress levels and prevent and reduce pain. Packages are available for training three times a week and 5 times a week.
BEGINNER’S MIND
Based on the zen practice of Zazen, these classes will help you reach that state when you are free from your own knowledge and can just be aware of yourself. Primarily consisting of breathing and seated meditations, this class will control stress and rejuvenate your mind.